Mango Chia Pudding Recipe
Mango Chia Pudding is a delicious, healthy breakfast. I am sharing two fun ways to make mango flavoured vegan chia pudding.
Prep Time2 hours hrs 15 minutes mins
Total Time2 hours hrs 15 minutes mins
Course: Breakfast
Cuisine: American
Servings: 2 Glasses
Calories: 460kcal
- ¼ Cup chia seeds
- 2 Cup almond milk
- 1 tablespoon honey or maple syrup
- 2 Cup mango pulp
- ¼ teaspoon green cardamom powder
- ⅛ teaspoon saffron strands (kesar)
Ingredients For Topping
- 2 tablespoon diced mango pulp
- 1 tablespoon sliced almonds
- 1 tablespoon grated coconut
Combine chia seeds, 1 ½ cups of almond milk, and honey. Whisk nicely to combine.
Cover and allow chia seeds to absorb the liquid for 2 – 3 hours or overnight. During the process, keep the container in the refrigerator.
Blend mango pulp with saffron strands, cardamom powder, and remaining almond milk to a smooth puree.
Once chia seeds are soft, expanded and absorbed the liquid, add mango puree to them and whisk gently to combine.
Mango Chia Pudding is ready. Add toppings like diced mango, sliced almonds, and grated coconut.
- For soaking chia seeds, use regular dairy, cashew, coconut or soy milk. Or you can use coconut water.
- Adding sweetener to mango chia pudding is optional. You can use honey, maple syrup, agave nectar, or stevia.
- Ensure the jar or container in which chia seeds are soaked has room for expansion. Chia Seeds expand a lot after absorbing the soaking liquid.
Calories: 460kcal | Carbohydrates: 78g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 388mg | Potassium: 145mg | Fiber: 11g | Sugar: 62g | Vitamin A: 6030IU | Vitamin C: 35mg | Calcium: 475mg | Iron: 34mg