Homemade Peanut Butter Recipe
Making your own homemade peanut butter is not only easy but also allows you to control the ingredients and create a healthier version.
Prep Time15 minutes mins
Blending Time20 minutes mins
Total Time35 minutes mins
Course: Side Dish
Cuisine: American
Servings: 200 gram
Calories: 16kcal
- 500 gram unsalted peanuts (skinned)
- 1 tablespoon date syrup
- ½ teaspoon salt or to taste
- 1 tablespoon peanut oil
Dry roast the peanuts in the oven at 350°F (175°C) for about 10 minutes. Or in a pan over the stovetop with a pinch of salt till they are slightly roasted, and warm. I highly recommend roasting the peanuts, as it gives a robust flavour and makes the entire process of making butter easy.
Add the peanuts to your food processor or blender. Begin blending on a low setting to break the peanuts into smaller granules. This is Stage 1.
Gradually increase the speed to medium, allowing the peanuts to release their natural oils and turn into a thick, chunky paste. This is Stage 2.
Pause the blender, scrape sides using spatula, add a teaspoon of peanut oil and sweetener. Blend the butter to a smooth, creamy consistency. This is the Final Stage. Peanuts will release all of their natural oil.
Transfer the peanut butter to an airtight jar. Store it in the refrigerator for up to 2 weeks. Stir before use if the natural oils separate over time.
Spices and Flavourings:
- Add a pinch of cinnamon for a warm, aromatic touch.
- Mix in vanilla extract for a hint of sweetness.
- Add unsweetened cocoa powder for a chocolatey twist.
Texture Variations:
- For extra crunch, stir in coarsely chopped nuts after blending.
- Blend longer for an ultra-smooth consistency.
Blending:
- First stage is peanuts breaking into granules, second stage is turning into chunky paste, and the final stage is of smooth, creamy texture. Throughout the process pause and scrape the peanut butter for easier blending.
- Peanut Butter tastes butter because of blending for too long at high heat. Or if they are burnt while roasting.
Calories: 16kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 6mg | Potassium: 16mg | Fiber: 0.2g | Sugar: 0.2g | Vitamin A: 0.01IU | Calcium: 1mg | Iron: 0.04mg