Fresh Mango Salsa
Mango salsa is a chunky fresh mango and red pepper spiced gluten-free dip. This vegan mango salsa is an absolute summer delight. Learn how to make mango salsa in a few simple steps.
Servings: 2
Calories: 372kcal
Equipment
- Mixing Bowl
Ingredients
- 2 Cup firm ripe mangoes, peeled and diced
- ½ Cup red bell pepper, seeded and diced
- ½ Cup red onion, finely chopped
- 1 - 2 jalapeno pepper or green chili fine chopped
- ¼ Cup fine chopped cilantro or coriander
- Juice of one lemon
- Salt to taste
- ¼ Cup extra virgin olive oil
Instructions
- Combine diced mango, red bell pepper, onion, chili and cilantro in a bowl.
- Add salt. Mix and gently mash nicely using a fork.
- Pour olive oil, lemon juice and mix the salsa nicely. Taste and adjust the seasoning accordingly.
- Set the salsa aside for few minutes or keep in the fridge before serving for flavors to mature.
- Serve fresh mango salsa with nachos or chips.
Video
Notes
- Try to use mangoes with a firm and sweet or semi-sweet pulp. Avoid using green/raw mangoes.
- After mixing dressing to the salsa I always keep it for 20 - 30 minutes aside or in the fridge for the flavors to mature.
- You can also replace mangoes with peaches if mangoes aren’t currently in season in your part of the world.
- Adjust the number of green chilies as per personal preference.
Nutrition
Calories: 372kcal | Carbohydrates: 32g | Protein: 2g | Fat: 28g | Saturated Fat: 4g | Sodium: 7mg | Potassium: 477mg | Fiber: 5g | Sugar: 27g | Vitamin A: 3314IU | Vitamin C: 136mg | Calcium: 34mg | Iron: 1mg