One Pot Meal

Quinoa is a complete protein, containing all nine essential amino acids. Hence, a good substitute for rice.

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Quinoa should be pre-cooked for this fried rice recipe.

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Heat oil in a wok. Add minced garlic, ginger, chilli flakes, and diced onion. Stir fry them

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Add the diced tofu. Stir fry till it becomes slightly crisp and golden. This takes a minute.

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Next, add mixed vegetables, salt, pepper, and sauces to the skillet. Stir fry over high heat for 40 – 50 seconds.

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Add the cooked quinoa to the skillet and stir fry to combine all the ingredients.

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Cover and cook for 1 minute for quinoa to absorb all the flavour. Garnish with green onions.

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Quinoa Fried Rice is ready to serve.

Get Full Recipe www.funfoodfrolic.com

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One Pot Meal

Quinoa Fried Rice

Quinoa is a complete protein, containing all nine essential amino acids. Hence, a good substitute for rice.

Ingredient

Quinoa should be pre-cooked for this fried rice recipe.

Step 1

Heat oil in a wok. Add minced garlic, ginger, chilli flakes, and diced onion. Stir fry them

Step 2

Add the diced tofu. Stir fry till it becomes slightly crisp and golden. This takes a minute.

Step 3

Next, add mixed vegetables, salt, pepper, and sauces to the skillet. Stir fry over high heat for 40 – 50 seconds.

Step 4

Add the cooked quinoa to the skillet and stir fry to combine all the ingredients.

Step 5

Cover and cook for 1 minute for quinoa to absorb all the flavour. Garnish with green onions.

Step 6

Quinoa Fried Rice is ready to serve.

Get Full Recipe www.funfoodfrolic.com